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我:一个不为人知的孩子王,为人诚实,乐于助人,诚心待友,喜欢与友 思想交流,认认真真工作,踏踏实实做人!spps aaaaaaaapiv> aaaaaaaapv id="tor_atusNode .class="ibatusNode .c piv> aaaa aaaa aaaaaaaapv idass="frm-rpbaa> g" st dth:1="0pxhreeht:1="0pxhrame{hrder:n="0" acrolnk gnofo" l 0owansfort1dbcytrue"> aaaa aaaaaaaapv idass="frm-og rass="es aaaaaaaaaaaa文章分类piv> aaaaaaaa·span> ·span> ·span> ·span> ·span> ·span> ·span> ·span> ·span> aaaapv id="tor_mfter-vrame .stass="frlofterWrrame .s! aaaaaaaaaaaaiv idass="frlbar{c 03{6d swbd ic>d is0">&n注册免费冲印20张照片a> eefocus="true" haass="fr"3{3style="dint-size:12px;text-decoration:none;}.">八招诀窍,教你实力撩妹 t; aaaapv id="tor_mola.cadvclass="ibm-ola.cadvc! aaaaaaaaaaaaiv idass="frlbar{c 03{6d swbd ic>d is0">易 aaaaaaaairame .idth:1="0pxhreeht:1="275hrrgin-light:1="0" rgin-ldth:1="0" ame{hrder:n="0" acrolnk gnofo" rder:n="0" l 0owansfort1dbcytrue">&n aaaa aaaaaaaapv id="tor_m3blws.1class="ibm-3blws.1c piv> aaaa aaaaaaaa aaaaaaaapv idass="frm-rttom:4a> g" st dth:1="0pxhreeht:1="0pxhrame{hrder:n="0" acrolnk gnofo" l 0owansfort1dbcytrue"> aaaa aaaaaaaapv id="tor_xedbade .sap"> eass="fr"edbade .sap"> div id="blr_xedbade .sC l"eass="fr"edbade .sC l fransfo piv> piv> piv> piv> piv> pv idass="frft:0 aaaaapv idass="frft li swrd is0d ic>d aaaaad is2 asrfix" '! aaaaapiv> aaapv idass="frmt lizg ph aaaaaapv idass="frw-imtm .c swbd is2d ic>d aaaaa金秋苹果煮着吃的3大好处 苹果健康新吃法span>1412-09-15 11:59:10span>|bsp;默认分类a> |bsp;|span>举报span>|span>s字号pan class="ibzihaoow" hide">span>大span>中span>小span>span>san class="ibpght;cdp l f3{c"d="to$lanog_subacrib> aaaaaaaaaaaaaaaapiv> aaaaaaaaaaaapv id="to$_aht1dBtn_yixin1blole="随分享到易信"eass="frare-wm noyixin frbkgns{s pv idass="frde/p2dimyer/b 03{6s! aaaamg cly='h"tp://wwanog"http:///tm MaxI" g{Geno?tyl=http://wwwushuan.16216logPu"http:///anogtatic/72108865278101481519;}8286&w=4&amh=4&amt=qbbkdlfxtjbe2014204'6"> aaaapv idass="fr.e{s aaaaaaaa

用易信bsp;将文章分享到友 圈。spps piv> aaaapreass="frose.ph bsp; aaaaaaaaaaaaaaaapiv> aaaaaaaaaapiv> aaaaaaaaaaaaaa reass="frpght;cd03{c ul blog.16.reg.163.c ef="/ntp://www.lofter.com/&aa/s?t=qbbkdkrzydbbe2014081" > bsp; aaaaaaaaaaaaaa reass="frpght;cd03{c ul blog.16.reg.163.c ef="/ntp://wwp.163.com/"围挂的照片书bsp; aaaaaaaaaa aaaaaaaapiv> aaaaaaaapv i! aaaaaaaa aaaaaaaapiv> aaaaaaaapv idass="frw-imtnog-ylurl" piv> aaaapv idass="frb=q 03{5 0311i-pw-anogmzg ph pv i! piv> an cl 来源:人民网-健康卫生频道span> piv> pv idze:chaA"随c"d ze:set随cxhr pv idize20="cdbterhr pv idzpyle=blBORDER-BOTTOM: x;z- TEXT-ALIGN: ft:0 !imporlanp;lBORDER-LEFT: x;z- PADDING-BOTTOM: x;z !imporlanp;lPADDING-LEFT: x;z !imporlanp;lWIDTH:px;bo PADDING-RIGHT: x;z !imporlanp;lHEIGHT: x s; VISIBILITY: sible;bo MARGIN-LEFT: x;z; FONT-SIZE: x;z- OVERFLOW:leefden;lBORDER-TOP: x;z- TOP: 29x s; BORDER-RIGHT: x;z; PADDING-TOP: x;z !imporlanp;lLEFT: 10px;}.hr piv> pv idyle="malBORDER-BOTTOM: x;z- TEXT-ALIGN: ft:0 !imporlanp;lBORDER-LEFT: x;z- PADDING-BOTTOM: x;z !imporlanp;lPADDING-LEFT: x;z !imporlanp;lWIDTH:px;bo PADDING-RIGHT: x;z !imporlanp;lHEIGHT: x s; VISIBILITY: sible;bo MARGIN-LEFT: x;z; FONT-SIZE: x;z- OVERFLOW:leefden;lBORDER-TOP: x;z- TOP: 51x;}.lBORDER-RIGHT: x;z; PADDING-TOP: x;z !imporlanp;lLEFT: 1057;co r pclpget="_blank" hil="nofollow" taef="/ntp://www.lohdtmirecom/cphr pg" i pi 苹果是秋冬时节的应季水果,苹果的种类有很多,在我们国家上好的苹果得属山东烟台的烟台富士,糖心富士,口少捧佳。然而小于老师今天并非介绍苹果,而是要说说苹果的一种健康吃法——煮苹果。spps pp>苹果中含有丰富的营养素,例如膳食纤维果胶、糖类、维生素和矿物质等,这些营养素对健康都非常有益,例如果胶膳食纤维不仅可以起到润肠通便的作用,还能帮助降低血糖,降血脂,清理体内的垃圾毒素。苹果中的糖类以果糖为主,果糖的甜度是蔗糖的1.7倍,葡萄糖的3倍还多,但是果糖的升糖指数较低,所以适合糖尿病患者适量食用。糖类还能给人提供能量,保持精神清爽。维生素和矿物质可以维持身体功能,例如少量的维生素C可以增强免疫力,矿物质可以改善身体内环境的酸碱性等功效。spps pp>那煮苹果这种吃法有哪些好处呢?pip! pp>1、苹果加热以后,其中的膳食纤维果胶得以软化,软化后的膳食纤维和果胶更容易被人体利用,从而使其营养作用发挥得更完善。spstrong>pip! pp>2、煮苹果更适合一些特殊人群,卧病在床、spatrong>口腔牙齿不健全或spatrong>胃 肠功能不好的人,可以减少咀嚼,减少对胃肠道的刺激,使得摄入更顺畅。spstrong>pip! pp>3、传统的苹果吃法,时间长了难免会觉得平淡无奇,所以煮苹果可以改变原道 姆缥叮蒙畛渎秩ぁpstrong>pip! pp>有友 担心苹果煮过以后维生素C会被破坏掉,其实大可不必。因为苹果中的VC含量为4mg,这个含量是相当低的,只要你愿意,你完全可以从很多其他的渠道来填补这少量的维生素C。spps pp>“每天一个苹果,医生远离我”这句话虽说不是美痛严谨,但这毕竟是谚语,谚语讲求的是健康习惯的引导,但苹果对人体还是非常有益的,煮苹果的健康功效更是不可忽视的,所以金秋时节就让你的味蕾尝尝新吧。【往期精彩内容回顾】pip! pp>作者介绍:spatrong>于良,自媒体营养师,人民网健康频道《小于营养“识”堂》专栏作者,全国十大金牌营养讲师,百度百科学术委员会成员,中央电视台等国内多家主流媒体特邀嘉宾。欢迎关注微信帐号“于良营养师”或者搜索“yueiengyys”。spps pv i! pv ia an cli 编辑:林晓彦span> piv> piv> piv> aaaaaaaapv idass="frw-imtnog-d-v" piv> aaaaaaaapv i piv> aaaaaaaapv i! i/v> pv ia aaaaaa aapv id pacriptype="text/csjatascript d="towumiiRele, dImaps ppacript piv> i/v> r r pv idass="frptc ide">izg ph aaaar r an class="ibptcb"> aaaaaar r an class="ibaog spbcmg" s bsp; r r r an class="ibnbc-0i-pc-0-40 ptcmt ptcmt->LO评论这张span> iv ityle="display:none;""eass="frptc ide">izg ph aaaar r an class="ibptcb"> aaaaaar r an class="ibnbc-0i-pc-0-40 ptcmi"> aaaaaar r g" iy='h"tp://wwa.bst.126.netewpage/pra" g{s/microanog"png? > "> aaaaaar pcl="toblic/shtofter-v"eass="frtoLter-vblole="随发布到FTER-"epget="_blank" hieefocus="true" h bsp; r r aaaaaar pv idyle="masplay:none;m"eass="frptc ide">izg ph aaaar r an class="ibptcb"> aaaaaar r an class="ibnbc-0i-pc-0-40 ptcmi"> aaaaaar r g" iy='h"tp://wwa.bst.126.netewpage/pra" g{s/microanog"png? > aaaaaar aaaaaar aaaaaar pv idass="frirepbar"> tyle="dieeht:103x;cone-height:243x;coxt-deize20:ft:0o aaaaaar an class="ib03{7">读 ( an cl="to$_an ciReadCou l">15pian c>)pian c> an class="ibp bd03{7">|span>评论( an cl="to$_an ciC/rmentCou l">0span> aaaaaar piv> r r aa aaaaaaaaaa aaaaaaaaaapv idyle="maeeht:104x;z-ne-height:244x;z- aaaaaar v itass="frpft:0 rf]- aaaaaar an clyle="masplay:none;m"eass="frpft:0 p bdp b-shal f3{7">|span>LO aaaa v itass="fr.e{s aaaaaaaa

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